Fitness & Physical Wellbeing
Achieve your fitness goals & get energised & active with the workout routines & exercises from PositiviTEAM. Take inspiration from our posts below & share your fitness journies & success stories with the PositiviTEAM community to inspire them!
Get Fitter. Feel Energised. Relieve Stress.
Are you hoping to improve your fitness? Looking for a way to combat the daily stress or anxiety that life throws your way?
If so, draw inspiration from PositiviTEAM Fitness’ Instagram feed!
Or, are you interested in knowing more about what the benefits of exercising are?
“Eat Well. Sleep Well. Train Well.“
The Power of Exercise
Empower yourself to combat the daily stresses & anxieties that life has to throw at you, harnessing the power of physical activity. Don’t focus on how you look compared to other people, this journey belongs to YOU.
Focus on becoming the best version of yourself through exercise.
Remember two key things:
– Progress Over Perfection
– Consistency is Key
Benefits of Exercise
How An Active Lifestyle Can Help You:
Exercise can help you to feel energised. When you work out your body releases ‘happy hormones’ (chemicals like serotonin & endorphins) helping to make you feel better. Why not try swapping those early morning lie ins for a quick workout & get an energy boost to power you through your day!
One of the most visibly noticeable benefits of exercising is how it helps your body in so many physical ways. For example it can help you to make those muscle & strength gains or get get a leaner body. Obviously, it depends on your personal fitness goals, everyone’s fitness journey is personal to them but any form of exercise has physical benefits.
Stress Relief / Positive Thinking
Help yourself to feel better mentally & think more positively. Exercising can help you to relieve stress in a productive way.
Not only does it make you feel happier immediately but it can also help you to develop a more positive outlook on life.
Find out more about mental wellbeing with PositiviTEAM Motivation & Mindfulness.
Exercising has many health benefits including helping you to control things like weight & blood sugars. reducing the chance of life threatening diseases like heart disease etc, avoiding cravings / bad habits (like smoking etc), improving your mood & mental health. Not only that but it can help you to get a good night of sleep too!
Self-Confidence / Sense of Achievement
A Daily Structure / Discipline
The benefits of exercising regularly don’t just benefit you physically, they also help to give your routine some structure. Dedicating some time in your week towards physical activity will help you to structure your day, whether you’re an early bird or a late bloomer, fit in your workouts when it suits you to get the most out of them.
Do You Have A Story To Share?
If you’ve got a story about the journey to achieving your fitness & exercise goals or how you’re working on yourself to get there (and you’re happy for us to share it on our online platforms), the team at PositiviTEAM would love to hear from you!
Welcome to PositiviTEAM's blog where you can find posts relating to fitness, exercise, positive thinking, motivation and mindfulness. Keep an eye on our blog as we will periodically be adding more content relating to the above topics for you to enjoy.